Field Guide
TCM — Qi Deficiency
In Traditional Chinese Medicine, Qi is vital energy. Spleen or Lung Qi deficiency presents as low energy, weak digestion, and vulnerability to illness.
The clinical picture
Symptoms, causes & labs
Common symptoms
- Deep fatigue not relieved by rest
- Soft or tired voice, shortness of breath
- Easy sweating, pale complexion
- Loose stools, poor appetite
Possible root causes
- Overwork, chronic worry, irregular meals
- Cold and raw foods weakening Spleen Qi
- Post-viral state, chronic illness
Labs a practitioner may consider
- TCM pulse and tongue diagnosis
- CBC, ferritin, thyroid panel (as Western correlates)
Where you have leverage
Common lifestyle changes that help
These are the foundational shifts most often used alongside clinical care for this pattern. Start with one; layer in the next only when the first feels automatic. Discuss anything major with your practitioner.
- Warm, cooked foods; congee, bone broth, root vegetables, ginger
- Avoid raw/cold foods, iced drinks, and excessive sugar
- Gentle movement: qi gong, tai chi, walking — not exhausting exercise
- Rest is a treatment, not a failure
- Bed by 10–11pm; short daytime rest if needed
Is this pattern showing up in your body?
Take our physician-designed assessment — 8 minutes, 80 questions across 25 root-cause categories.
Related categories
Medical disclaimer
This page is educational only. It is NOT medical advice, diagnosis, or treatment. Do not self-treat based on the information here. If you have symptoms, consult a licensed healthcare professional.