Field Guide
Ayurveda — Depleted Ojas
Ojas is the refined essence of nourishment — the substrate of immunity, vitality, and resilience. Depletion follows chronic stress, illness, or over-exertion.
The clinical picture
Symptoms, causes & labs
Common symptoms
- Frequent illness, slow recovery
- Deep fatigue, low vitality
- Feeling 'burnt from within', emotional fragility
- Loss of glow in skin and eyes
Possible root causes
- Prolonged stress, grief, or overwork
- Chronic infection, over-fasting or malnutrition
- Excessive stimulation and inadequate rest
Labs a practitioner may consider
- Ayurvedic ojas assessment (pulse, complexion, sattva)
- Immunoglobulins, DHEA-S, ferritin, vitamin D (as Western correlates)
Is this pattern showing up in your body?
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Related categories
Medical disclaimer
This page is educational only. It is NOT medical advice, diagnosis, or treatment. Do not self-treat based on the information here. If you have symptoms, consult a licensed healthcare professional.