Field Guide
Ayurveda — Kapha Imbalance
Kapha governs structure, lubrication, and stability (earth + water). When elevated it manifests as heaviness, congestion, and sluggishness.
The clinical picture
Symptoms, causes & labs
Common symptoms
- Weight gain, especially around the middle
- Sinus/chest congestion, phlegm, heaviness
- Slow morning start, low motivation
- Emotional attachment, difficulty letting go
Possible root causes
- Heavy, sweet, oily diet; overeating
- Sedentary lifestyle, oversleeping
- Damp/cold environments
Labs a practitioner may consider
- Ayurvedic dosha assessment
- Fasting insulin, HbA1c, TSH (as metabolic correlates)
Is this pattern showing up in your body?
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Related categories
Medical disclaimer
This page is educational only. It is NOT medical advice, diagnosis, or treatment. Do not self-treat based on the information here. If you have symptoms, consult a licensed healthcare professional.