Root & Remedy

The field notes

Root causes, in plain language.

Physician-designed articles on the patterns behind chronic symptoms — written to be useful before your next appointment, not to replace it.

Fatigue · 6 min read

6 signs your fatigue isn't 'just stress'

When tiredness comes with brain fog, poor recovery, or feeling worse after exercise, the root cause is usually deeper than stress. Here's what functional medicine looks for.

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Histamine / MCAS · 5 min read

Histamine intolerance vs MCAS: how to tell them apart

Both cause flushing, hives, headaches and food reactions — but the mechanisms and workups are different. A clear explanation without the jargon.

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Thyroid · 5 min read

Why your thyroid labs look normal when you feel hypothyroid

TSH alone misses most functional thyroid problems. Here's the full panel a functional-medicine practitioner runs, and what each marker actually means.

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CIRS / Mold · 6 min read

Mold illness: 7 signs most doctors miss

CIRS from water-damaged buildings can drive fatigue, brain fog, air-hunger, and unexplained inflammation. Here's what the pattern looks like.

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